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A Diet Made For You Will Make All The Difference
For the best diet results, you need a personalized diet that you can stick to. People diet for lots of reasons, and with lots of aims in mind. No matter what your aims are, the most effective diet to achieve them is a personalized one. A personalized ...
Fat does Not Make You Fat
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn’t. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same as the ...
Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old!
So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first ...
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A surprisingly high number of books by physicians and
nutritional consultants teach that foods in combinations,
or special supplements, can "turn up your fat burners".
Publications by the Mayo Clinic, US Government, and other
reliable sources all say this is TOTAL NONSENSE.
If one could ignore calories and eat "fat burner" foods to
lose weight, the combinations would have to work the same
as weight loss drugs, which pose significant health risks.
Here are real ways to "cheat" on weight loss, with drugs /
herbs, surgery.
a) Ingest fewer calories
take something to kill appetite
b) Burn more calories (exercise is safest way)
induce fever
induce agitation & hyper activity
c) discard body mass by artificial means
diuretics, to expel water faster than normal
steam room, sauna, hot clothes, wraps to lose water
laxatives, to interfere with digestion, lose water
induce vomiting
cut off or suck out parts of the body
All of these cheats are risky, most are temporary, most can
cause damage to the body even up to death. Dehydration can
kill quickly.
A safer way is to stuff the stomach with low calorie
vegetables, plus a few almonds, which will satisfy hunger
and leave no room for steak or pie.
"Reality is
not what you think it is
nor what you want it to be
Reality IS"
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* Diet with FACTS, not Fat-Burner MYTHS. *
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For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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